World Mental Health Day
Today is World Mental Health Day. Now more than ever, it is critical we look after our own mental health and look out for each other. I have struggled with my mental health, so when I talk about mental health it is personal. I know what it is like to have the awareness of all these issues on a rational level, but thinking they won't affect me. I can stand up and talk about stigma, but still resist talking about myself because of shame. In the academic world, we know that ment
